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Thursday, September 9, 2010

“Better Health & Beauty with Rose Hips - Associated Content” plus 2 more

“Better Health & Beauty with Rose Hips - Associated Content” plus 2 more


Better Health & Beauty with Rose Hips - Associated Content

Posted: 09 Sep 2010 08:09 AM PDT

Not overlooked, but possibly underestimated, the noble rose in all it's varieties has served human health and beauty well throughout the centuries. Roses are common and lovely, they have a sweet
scent and help make and flavor some of the world's most prized teas and desserts. The rose hip, or rose "fruit" holds it's own unique place in the world of food, and not only for it's interesting taste. Though the common gardener likes to prepare his roses to create more blooming, beautiful blossoms, it's not completely uncommon for someone to harvest their own rose hips - and use them not only in food, but for medicines too.

Harvest and Preparation
The nutritional value of rose hips is impressive. Considering their weight and size, rose hips have the more vitamin C than most varieties of oranges and other citrus fruits. Rose hips also contain (based on the kind of rose) more iron, calcium, and vitamin A. When you cook or dry rose hips, as with any other fruit or vegetable, they lose a portion of their nutritional content. However, you can mostly find rose hips dried or preserved in a health food store or supermarket.

Gathering rose hips is said to be best just before or just after the first frost of the cold season. To prepare rose hips for making food, you need to be sure you remove the rose seeds themselves from the inside. (Each seed is covered with a lining that's said to be not so nice on your digestive system.) As long as you take care of the seeds, your rose hips can be eaten freshly harvested from the garden. You can cook, dry, or preserve them yourself as well. Rose hips are related to apples and plums, and their taste is similar to that of a crab apple mixed with the rose flower itself.

Rose Hips Tea, Candy, and Salad
Brewing a rose hips tea at home using dried rose hips is a pleasant way to start or end your stressful day. It's packed with vitamins, and tastes sweet and pleasant. By cutting dried rose hips into small pieces and steeping in hot water, you can have a quick and easy tea that's tasty and good for you too.

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You Docs: Keeping track of your health can be easier with the Internet - Oregonian

Posted: 01 Sep 2010 04:58 AM PDT

Published: Wednesday, September 01, 2010, 5:00 AM
The beauty of the Internet is that you never have to walk alone. It can hook you up not only with trackers and tools, but with a network of support buddies to push, prod and cheer you on. The same technologies that let you gawk at videos of dancing cats or reconnect with what's-his-name from second grade can give you a healthier body.

Here are six proven ways to kick off your own e-health revolution:

1. Beep! Take that pill! Up to 45 percent of us don't take prescription drugs the way the doctor intended. That can put you at risk for nasty drug reactions and wild rides to the emergency room. Instead, download a clever iPhone app called Medsy. It stores schedules for multiple medications and sends you discreet take-me-now reminders with instructions. And no, it doesn't need cell-phone coverage to work.

2. Stop counting calories in your head. If you're constantly running a mental calorie tab, these apps are for you. They track calories eaten/burned, portion sizes and food choices -- and tracking can boost your weight loss by up to 50 percent. Make it simple with DailyBurn.com, an online site plus iPhone app that logs calories in and calories out (how many you burn forking in another bite). A site called FatSecret.com has downloadable apps that track calories for Droid and Blackberry users. Another Droid download at CardioTrainer.com tracks your running or walking pace and calories burned.

3. Get a new workout without leaving home.
Bored with your weightlifting routine? Ready for some new yoga moves, but don't want to trek to a studio? Got 10 minutes before lunch and want to move a little? Turn the Internet into an instant personal trainer. At RealAge.com, try the online video walking program or our You Docs 20-Minute Workout. And smartphone app stores are loaded with exercise routines.

4. Lower your blood pressure and lousy LDL cholesterol.
Recording their blood pressure numbers online daily helped 58 percent of people with hypertension keep a lid on it; by comparison, 38 percent of people who got rechecked monthly by their doctor did as well. Online tracking for BP, cholesterol, diabetes, asthma and other conditions lets you spot trends in real time, so you can adjust your diet, exercise or medications pronto. There are terrific apps, like BP Buddy and AsthmaMD, for iPhones, as well as HandyLogs Heart for BlackBerry users. Check out TheCarrot.com and Ringful.com for online and smartphone programs that monitor everything from blood sugar to lung function.

5. Get sleepy or happy.
Cognitive behavior therapy (CBT) can relieve mild depression or help you beat insomnia, with practical sessions aimed at reversing self-defeating thoughts and actions. The e-bonus? You can get help in your jammies and bunny slippers. Try the well-designed program at CBTforInsomnia.com, from the University of Massachusetts Medical School, or the free "mood gym" run by Australia's Centre for Mental Health Research (moodgym.anu.edu.au). Got a Droid phone? Nod off faster with the Lightning Bug, a white-noise app that plays sounds of rain, waves or even storms, if that's what makes you wind down.

6. Never feel alone. Find groups of sharing, caring people facing the same health issues at sites like PatientsLikeMe.com, or online communities at the websites of major health organizations, like the American Heart Association, the American Diabetes Association, the Arthritis Foundation and others. Computer support groups help people fighting everything from breast cancer to fibromyalgia boost well-being, ease depression, feel empowered -- and share a few much-needed laughs for stress relief.

The YOU Docs, Mehmet Oz and Mike Roizen, are authors of "YOU: On a Diet." Want more? See "The Dr. Oz Show" on TV (weekdays at 3 p.m., KATU/2). To submit questions, go to www.RealAge.com.

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Are Gap Teeth the Next Big Beauty Feature? - Ethiopian Review

Posted: 09 Sep 2010 02:00 PM PDT

Remember when Angelina Jolie started the vogue for majorly pillowy pouts, practically launching the entire lip plumping industry? Well now, according to The Wall Street Journal, it looks like gap teeth could be the next big "It" facial feature.

With young stars like Anna Paquin, Demi Lovato, and model Lara Stone wearing their diastema (the dental term for a gap) proudly, apparently some people like the look so much they're having a gap put in their teeth to add to their sex appeal. Putting aside the fact that declaring a part of someone's body to be "cool" or not is kind of absurd in the first place, do you think we'll all be wearing faux gaps in a few years' time, or will a gap-toothed smile remain a pretty, but relatively unique, feature?

- BellaSugar.com

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